SWOLLEN FEET HOME REMEDIES

Swollen feet feel heavy and ache endlessly, which is characterised by the accumulation of body fluids in the feet.

There are many causes ranging from lifestyle such as long exhausting days especially while seated in one place and wearing high heeled shoes. This could also be linked to an underlying medical condition.

You can reduce the discomfort of swollen feet naturally at your home by;

Using contrast bath;

• Soak your feet in warm water for about 10 minutes
• Switch to cold water for about 10- 12 minutes.
• Switch back to warm water one last time for 5minutes.
• Clean and dry your feet.

You can also add Epsom salt, baking soda and essential oils.

Give us feedback on how your feet are after the whole process.

Also reach out to us if symptoms persist.