TENNIS/GOLFER’S ELBOW

Do you know anyone who plays golf or tennis and has pain around the elbow? This could be due to the repetitive motions subjected during the game.

Here is what you can do to relieve the pain.

• Place ice around the elbow for 15minutes three to four times a day.
• Rest.
• Gently stretch your arm muscles before playing.
• Early intervention.

If symptoms persist kindly visit Nerves and Bones Rehabilitation Centre in Ntinda. We have a state of art facility where we use both hands on a nd technology to help you get back to your sport.