Benefits of Chamomile tea
Did you know that chamomile tea increases bone density?Chamomile tea is majorly rich in calcium and vitamin K that increase...
Golf Injuries: Protect your body on the course
Due to the motions of a golf swing,golfers commonly experience pain andinjuries in all parts of the body,especially in the...
Is your baby taking long to reach milestone stages like sitting, standing or even speaking?
As mothers, we are always excited to see our babies reach milestone stages such as turning in bed, sitting, crawling,...
DONT LET MOBILITY ISSUES HOLD YOU BACK
No Matter your age or condition, we believe that everyone deserves a chance to live an active and fulfilling life....
TENNIS/GOLFER’S ELBOW
Do you know anyone who plays golf or tennis and has pain around the elbow? This could be due to...
HOW TO REDUCE KNEE PAIN WHILE AT HOME
Are you experiencing knee pain after surgery and so worried about when you will get your normal life again? Pain occurrence...
SWOLLEN FEET HOME REMEDIES
Swollen feet feel heavy and ache endlessly, which is characterised by the accumulation of body fluids in the feet. There are...
World Spine Day Celebrations
https://www.youtube.com/watch?v=2g9R7SBKRDI