January 2023
TENNIS/GOLFER’S ELBOW
Do you know anyone who plays golf or tennis and has pain around the elbow? This could be due to the repetitive motions subjected during the game. Here is what you can do to relieve the pain. Place ice around the elbow for 15minutes three to four times a day. Rest. Gently stretch your arm muscles before playing. Early intervention. If...
December 2022
HOW TO REDUCE KNEE PAIN WHILE AT HOME
Are you experiencing knee pain after surgery and so worried about when you will get your normal life again? Pain occurrence is part of the healing process after a knee surgery and it’s often with swelling, redness, bruises, heat and sometimes inability to move. Therefore worry no more because you can reduce this pain while at home...
SWOLLEN FEET HOME REMEDIES
Swollen feet feel heavy and ache endlessly, which is characterised by the accumulation of body fluids in the feet. There are many causes ranging from lifestyle such as long exhausting days especially while seated in one place and wearing high heeled shoes. This could also be linked to an underlying medical condition. You can reduce the discomfort...
October 2022
World Spine Day Celebrations
https://www.youtube.com/watch?v=2g9R7SBKRDI
Exercise Guide Book
Get our back care and exercise guide book today. Click the link below to place your order today. BUY NOW
August 2022
Nutritional Assessment & Counselling
We believe that good nutrition is the foundation of good health. The human body is thegreatest machine on earth, so we need to fuel our bodies’ engines directly from thedifferent things we eat. We offer:
Neck Pain Management
We help workers stay healthy, safe and productive in their workplaces focusingat both organisation and the individual factors to prevent injuries and illnesses,these services include;a. Trainings/ Education. We offer
June 2022
Sport Injuries
Sports injuries are commonly caused by overuse, direct impact, or the application of force that is greater than the body part can structurally withstand. There are two kinds of sports injuries: acute and chronic. An injury that occurs suddenly, such as a sprained ankle caused by an awkward landing, is known as an acute injury.Chronic...