HOW TO REDUCE KNEE PAIN WHILE AT HOME

Are you experiencing knee pain after surgery and so worried about when you will get your normal life again?

Pain occurrence is part of the healing process after a knee surgery and it’s often with swelling, redness, bruises, heat and sometimes inability to move.

Therefore worry no more because you can reduce this pain while at home through various ways including;

• Tightening your bum muscle and Stretching your knee flat on the bed.
• Sliding and bending your knee
• Applying a warm compress on you knee.
• Raising your leg above the level of your heart by placing a pillow under your calf or ankle not under knee.
• Applying a cold compress on your knee.

Give us feedback on how you feel at the knee and if the pain persists please contact us for more advice.